Oven-Poached Halibut Provençale |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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This recipe uses a moderate oven temperature to accomplish the same results as stovetop poaching. Ingredients:
vegetable cooking spray |
1 cup dry white wine |
6 (6-ounce) halibut steaks |
6 cups diced tomato |
2 cups finely chopped onion |
1/4 cup chopped fresh or 4 teaspoons dried basil |
1/4 cup chopped fresh parsley or 4 teaspoons dried parsley flakes |
2 tablespoons minced kalamata olives |
1 tablespoon olive oil |
1/2 teaspoon salt |
1/2 teaspoon anchovy paste |
1/8 teaspoon pepper |
2 garlic cloves, minced |
1/4 cup dry breadcrumbs |
1 tablespoon grated parmesan cheese |
1 teaspoon olive oil |
Directions:
1. Preheat oven to 350°.
2. Coat a 13 x 9-inch baking dish with cooking spray. Pour wine into dish, and arrange halibut steaks in dish. Combine tomato and next 9 ingredients (tomato through garlic) in a bowl; stir well, and spoon over steaks. Bake at 350° for 35 minutes or until fish flakes easily when tested with a fork.
3. Combine breadcrumbs, cheese, and 1 teaspoon oil in a bowl; stir well. Sprinkle over tomato mixture, and broil until crumbs are golden. Serve immediately.
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