Directions:
- Bring 6 cups water with wine, onion, bay leaves, peppercorns, thyme, and salt to a boil in a deep 12-inch skillet, covered, over moderate heat, then reduce heat and simmer 10 minutes. Add halibut (liquid should barely cover fish; if not, add more water) and poach at a bare simmer, uncovered, until opaque and just cooked through, about 6 minutes.
- Transfer fish to a plate with a slotted spatula. Peel off and discard skin, then transfer fish to a platter or individual plates with slotted spatula. Serve warm or at room temperature, with aïoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.66 Kcal (426 kJ) | ||
| Calories from fat | 7.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 988.37mg | 41% | |
| Potassium | 73.11mg | 2% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.09 Kcal (352 kJ) | ||
| Calories from fat | 6.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 9.38mg | 4% | |
| Sodium | 817.51mg | 41% | |
| Potassium | 60.48mg | 2% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1.03g | 5% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 4.79g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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