Oven-Fried Fish Recipe

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Ingredients

Count

Nutrition

194

Calories

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Ingredients:

Serving

1/2 cup all-purpose flour
1/4 tsp garlic powder
1/4 tsp ground red pepper
1/4 tsp black pepper
1 cup low-fat buttermilk
1 large egg
2 0 fat-free saltine crackers, coarsely crushed
1 tsp paprika
1/2 tsp salt, divided
4 (6-oz) orange roughy fillets
2 tbsp vegetable oil
4 lemon wedges

Directions:

Preheat oven to 450°.
Combine first 4 ingredients in a shallow bowl; stir well. Whisk together buttermilk and egg in another shallow bowl.
Combine cracker crumbs, paprika, and 1/4 teaspoon salt on a small platter.
Rinse fish; pat dry. Dredge fish in flour mixture; then dip in buttermilk mixture, and dredge in crumb mixture.
Coat a jelly-roll pan evenly with oil; place in oven 3 minutes or until very hot. Remove pan from oven; quickly place fish on pan.
Bake at 450° for 6 to 7 minutes on each side or until fish flakes easily when tested with a fork. Remove from oven, and sprinkle with 1/4 teaspoon salt. Serve immediately with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.91 Kcal (812 kJ)
Calories from fat	88.16 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Cholesterol	68.4mg	23%
Sodium	394.14mg	16%
Potassium	219mg	5%
Total Carbs	16.25g	5%
Sugars	3.34g	13%
Dietary Fiber	0.94g	4%
Protein	10.37g	21%
Vitamin C	5.2mg	9%
Iron	0.9mg	5%
Calcium	103.6mg	10%

Amount Per 100 g
Calories	145.4 Kcal (609 kJ)
Calories from fat	66.1 Kcal
		% Daily Value*
Total Fat	7.34g	15%
Cholesterol	51.29mg	23%
Sodium	295.54mg	16%
Potassium	164.21mg	5%
Total Carbs	12.18g	5%
Sugars	2.51g	13%
Dietary Fiber	0.7g	4%
Protein	7.78g	21%
Vitamin C	3.9mg	9%
Iron	0.7mg	5%
Calcium	77.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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