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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1/2 cup all-purpose flour |
1/4 teaspoon garlic powder |
1/4 teaspoon ground red pepper |
1/4 teaspoon black pepper |
1 cup low-fat buttermilk |
1 large egg |
2 0 fat-free saltine crackers, coarsely crushed |
1 teaspoon paprika |
1/2 teaspoon salt, divided |
4 (6-ounce) orange roughy fillets |
2 tablespoons vegetable oil |
4 lemon wedges |
Directions:
1. Preheat oven to 450°.
2. Combine first 4 ingredients in a shallow bowl; stir well. Whisk together buttermilk and egg in another shallow bowl.
3. Combine cracker crumbs, paprika, and 1/4 teaspoon salt on a small platter.
4. Rinse fish; pat dry. Dredge fish in flour mixture; then dip in buttermilk mixture, and dredge in crumb mixture.
5. Coat a jelly-roll pan evenly with oil; place in oven 3 minutes or until very hot. Remove pan from oven; quickly place fish on pan.
6. Bake at 450° for 6 to 7 minutes on each side or until fish flakes easily when tested with a fork. Remove from oven, and sprinkle with 1/4 teaspoon salt. Serve immediately with lemon wedges.
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