Nutty Oven Fried Fish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 (4 oz) fish fillets (your choice )
3/4 cup seasoned dry bread crumb
1/3 cup finely chopped nuts , pecan is my choice
1 1/2 tsp lemons , zest of
1/2 cup low-fat buttermilk

Directions:

Preheat the oven to 400 degrees.
Spray baking sheet with nonstick cooking spray.
Mix breadcrumbs, chopped nuts and lemon zest together, and place on a large plate.
Dip each fish fillet in buttermilk, then into the breadcrumb/nut mix.
Press gently to coat.
Place each fillet on baking sheet, bake 10 minutes or until fish flakes easily with a fork.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.98 Kcal (1093 kJ)
Calories from fat	129.73 Kcal
		% Daily Value*
Total Fat	14.41g	22%
Cholesterol	2.68mg	1%
Sodium	471.93mg	20%
Potassium	345.98mg	7%
Total Carbs	20.98g	7%
Sugars	3.66g	15%
Dietary Fiber	3.32g	13%
Protein	12.47g	25%
Vitamin C	2.3mg	4%
Iron	2.4mg	13%
Calcium	113.9mg	11%

Amount Per 100 g
Calories	276.84 Kcal (1159 kJ)
Calories from fat	137.61 Kcal
		% Daily Value*
Total Fat	15.29g	22%
Cholesterol	2.84mg	1%
Sodium	500.62mg	20%
Potassium	367.01mg	7%
Total Carbs	22.26g	7%
Sugars	3.88g	15%
Dietary Fiber	3.52g	13%
Protein	13.23g	25%
Vitamin C	2.4mg	4%
Iron	2.5mg	13%
Calcium	120.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Heart-Healthy Oven fried Fish

Fish fillets, Seasoned bread crumbs, Cornmeal, Celery salt and 5 more..
Lemon and Parsley Whole Baked Fish

Whole fish, cleaned , scaled, patted dry inside and out and 7 more..
Salsa Fish

Fish fillets (any firm will do), Seasoned bread crumbs and 4 more..
Salsa Fish

Fish fillets (walleye, bass or perch) and 4 more..
Festive Fish Fillets

Fish fillets, Chopped cilantro leaf, Olive oil and 5 more..
Steamed Fish (Without a Steamer) With Green Beans

Fish fillets (not too thick and no skin, 1 fillet per ser... and 6 more..
Trumpeter With White Wine

Fish fillets, trumpeter, Olive oil, White wine and 5 more..
Fish Stock

Fish , lugs and bits (any leftover bits will do, includin... and 7 more..
Japanese-Style Grilled Fish

Soy sauce, Sake or dry white wine, Mirin or sweet sherry and 6 more..
Busy Night Baked Fish Fillets

White cornmeal (i used yellow) or 1/4 cup yellow cornmeal... and 9 more..
Blackened Fish

Garlic powder, Onion powder, Cayenne, Paprika and 8 more..
Tempura Vegetables (Also Fish, Shrimp or Calamari Rings)

Light beer, Rice flour, Salt, Cayenne pepper, Sweet potato and 11 more..
Baked Fish

Butter, melted, Lemon juice or 2 tbsp lime juice and 4 more..

Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Also Try

Oven Fried Okra
Oven Fried Onion Rings

All-purpose flour, Salt, Fresh ground pepper and 3 more..
Oven Fries
Oven Fried Chicken

Cooked chicken breast, net from 16 fresh skinless , bonel... and 11 more..
Spicy Oven Fries

Baking potatoes (about 2 lb), Olive oil and 1 more..
Lazy Oven Fried Chicken

Chicken pieces, whatever you like, i prefer thighs, Flour and 4 more..
From-Scratch Oven Fries

Baking potatoes, peeled and cut into 1/2-inch-thick strips and 3 more..
Salt-and-Pepper Oven Fries

Frozen extra-crispy french fried potatoes and 2 more..
Buttermilk Oven Fried Chicken

Low-fat buttermilk, Egg whites, beaten, All-purpose flour and 9 more..
Roast Chicken with Oven Fries

Chicken, Kosher salt, Freshly ground black pepper and 6 more..