Oven-Fried Chicken With Creamy Gravy Recipe

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Oven-Fried Chicken With Creamy Gravy
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Ingredients
11
Count
Nutrition
632
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a shallow bowl beat 1/2 cup milk with 1 egg.
  2. In a shallow bowl mix together flour, garlic salt, paprika, black pepper and poultry seasoning until well combined.
  3. Dip one piece of chicken into the flour mixture, then dip into the egg/milk mixture.
  4. Coat once again generously into the flour mixture (RESERVE any remaining flour mixture) place the chicken onto a plate/s.
  5. Repeat with remaining chicken pieces using the same method.
  6. In a large heavy skillet heat 1/2 cup vegetable oil (can use more or less but no less than 1/4 cup oil) over medium-high heat.
  7. Add in the flour-coated chicken into hot oil and brown on both sides, turning frequently until cooked (about 5-6 minutes per side).
  8. Using large tongs remove the chicken to a foil-lined greased baking sheet.
  9. Set oven to 400 degrees.
  10. Bake for about 30 minutes or until cooked through.
  11. Meanwhile while the chicken is baking discard all but 2 tablespoons of the frying oil (leave the 2 tablespoons oil in the skillet) heat over low heat then add in 2 tablespoons of the RESERVED flour mixture; cook about 2 minutes whisking constantly.
  12. Whisk in in the chicken stock scraping any browned bits on the bottom of the skillet.
  13. Stir in half and half cream; bring to a boil over medium-high heat, whisking vigorously and constantly until thickened and very smooth.
  14. Reduce heat to low and simmer for about 3-5 minutes.
  15. Season with black pepper to taste and salt if desired.
  16. Serve immediately with the baked chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.17 Kcal (2647 kJ)
Calories from fat 358.2 Kcal
% Daily Value*
Total Fat 39.8g 61%
Cholesterol 77.83mg 26%
Sodium 1457.93mg 61%
Potassium 270.89mg 6%
Total Carbs 53.18g 18%
Sugars 0.09g 0%
Dietary Fiber 5.99g 24%
Protein 18.08g 36%
Vitamin C 1.4mg 2%
Iron 4.4mg 24%
Calcium 227.6mg 23%
Amount Per 100 g
Calories 303.65 Kcal (1271 kJ)
Calories from fat 172.05 Kcal
% Daily Value*
Total Fat 19.12g 61%
Cholesterol 37.39mg 26%
Sodium 700.28mg 61%
Potassium 130.11mg 6%
Total Carbs 25.54g 18%
Sugars 0.04g 0%
Dietary Fiber 2.88g 24%
Protein 8.68g 36%
Vitamin C 0.7mg 2%
Iron 2.1mg 24%
Calcium 109.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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