Directions:
- Mix the egg beater and milk in a bowl.
- Dip the chicken into the egg.
- Combine the dry ingredients in a freezer bag, and coat the chicken. Repeat this process.
- Place on a baking tray sprayed with spray oil and bake in a pre-heated oven (400C) for 20 - 25 minutes or until no longer pink inside, turning every 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4401.67 Kcal (18429 kJ) | ||
| Calories from fat | 1862.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 206.92g | 318% | |
|---|---|---|---|
| Cholesterol | 376.77mg | 126% | |
| Sodium | 11736.31mg | 489% | |
| Potassium | 3030.52mg | 64% | |
| Total Carbs | 450.07g | 150% | |
| Sugars | 12.41g | 50% | |
| Dietary Fiber | 43.04g | 172% | |
| Protein | 187.57g | 375% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 28.4mg | 158% | |
| Calcium | 1394.2mg | 139% | |
| Amount Per 100 g | |||
| Calories | 260.69 Kcal (1091 kJ) | ||
| Calories from fat | 110.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 318% | |
|---|---|---|---|
| Cholesterol | 22.31mg | 126% | |
| Sodium | 695.08mg | 489% | |
| Potassium | 179.48mg | 64% | |
| Total Carbs | 26.66g | 150% | |
| Sugars | 0.73g | 50% | |
| Dietary Fiber | 2.55g | 172% | |
| Protein | 11.11g | 375% | |
| Vitamin C | 0.6mg | 17% | |
| Iron | 1.7mg | 158% | |
| Calcium | 82.6mg | 139% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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