Oven Fried Chicken Strips |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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This is a chicken strip recipe I found on here but I substituted the egg for egg beater, removed the salt to lower the sodium, fat and cholesterol Ingredients:
1/4 cup egg beater |
1 cup 2% milk |
2 pounds chicken breasts, cut in strips |
2 cups plain flour, mixed with |
3/4 tsp. pepper |
3/4 tsp. cayenne pepper |
1/8 tsp. garlic powder |
1/8 tsp. baking powder |
Directions:
1. Mix the egg beater and milk in a bowl.
2. Dip the chicken into the egg.
3. Combine the dry ingredients in a freezer bag, and coat the chicken. Repeat this process.
4. Place on a baking tray sprayed with spray oil and bake in a pre-heated oven (400C) for 20 - 25 minutes or until no longer pink inside, turning every 10 minutes.
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