Directions:
- In a bowl with slated water, rinse chicken.
- In a small bowl, mix 1 tbs. of curry powder and other seasonings.
- Dry chicken; season with spice mix.
- In skillet, heat oil until hot; reduce heat and let cool 2 minutes.
- Add remainimg curry powder; move pot in circular motion until curry is golden brown, about 7 seconds.
- Add chicken; brown on both sides, about 2 minutes each.
- Add 1.4 Celsius water; cover with lid; cook 10 minutes on low heat.
- Add remaining water; cook 15 minutes.
- Add onion and potatoes.
- Cook covered 20 minutes.
- Gravy will thicken slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.59 Kcal (1062 kJ) | ||
| Calories from fat | 154.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 703.37mg | 29% | |
| Potassium | 409.17mg | 9% | |
| Total Carbs | 22.21g | 7% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.9mg | 16% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 167.58 Kcal (702 kJ) | ||
| Calories from fat | 102.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 26% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 2% | |
| Sodium | 464.81mg | 29% | |
| Potassium | 270.39mg | 9% | |
| Total Carbs | 14.68g | 7% | |
| Sugars | 2.35g | 14% | |
| Dietary Fiber | 3.1g | 19% | |
| Protein | 3.29g | 10% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 1.9mg | 16% | |
| Calcium | 45.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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