Directions:
- Preheat oven to 400°F.
- Place six pork chops in lightly greased (any cooking spray will do) baking dish.
- In small sauce pan over medium heat combine ketchup, water, brown sugar, lemon juice, butter, Worcestershire sauce, and ground cloves.
- Bring to a boil, stirring constantly.
- Cook for 15 minutes.
- Pour sauce mixture over chops and place in oven for 20-30 minutes at 400°F The chops maybe cooked at 350°F oven for 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.83 Kcal (1029 kJ) | ||
| Calories from fat | 111.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 19% | |
|---|---|---|---|
| Cholesterol | 67.63mg | 23% | |
| Sodium | 138.75mg | 6% | |
| Potassium | 421.43mg | 9% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 23.06g | 46% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 180.93 Kcal (758 kJ) | ||
| Calories from fat | 82.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 19% | |
|---|---|---|---|
| Cholesterol | 49.77mg | 23% | |
| Sodium | 102.12mg | 6% | |
| Potassium | 310.17mg | 9% | |
| Total Carbs | 6.72g | 3% | |
| Sugars | 1.62g | 9% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 16.98g | 46% | |
| Vitamin C | 3.8mg | 9% | |
| Iron | 0.9mg | 7% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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