Directions:
- Brown ground beef and onions in a large skillet, stir in flour until well blended.
- Add remaining ingredients, bring to a boil, then reduce heat and simmer covered 30 minutes.
- Spoon mixture onto hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.64 Kcal (2293 kJ) | ||
| Calories from fat | 203.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.59g | 35% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 773.36mg | 32% | |
| Potassium | 440.12mg | 9% | |
| Total Carbs | 56.12g | 19% | |
| Sugars | 14.58g | 58% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 30.19g | 60% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 4.2mg | 23% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 223.81 Kcal (937 kJ) | ||
| Calories from fat | 83.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 35% | |
|---|---|---|---|
| Cholesterol | 30.77mg | 25% | |
| Sodium | 316.05mg | 32% | |
| Potassium | 179.86mg | 9% | |
| Total Carbs | 22.93g | 19% | |
| Sugars | 5.96g | 58% | |
| Dietary Fiber | 1.1g | 11% | |
| Protein | 12.34g | 60% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 1.7mg | 23% | |
| Calcium | 27.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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