Oven-Barbecued Pork Cubes Recipe

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Oven-Barbecued Pork Cubes
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Ingredients:

Directions:

  1. Brown pork in shortening in a heavy skillet over medium heat; drain well.
  2. Place pork in a large Dutch oven; sprinkle with salt and pepper. Add tomato sauce, onion , celery, water, catsup, brown sugar, mustard , and Worcestershire sauce; stir well. Cover and cook over low heat 2 hours and 10 minutes. Uncover and simmer an additional 20 minutes, stirring occasionally. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2751.55 Kcal (11520 kJ)
Calories from fat 1220.92 Kcal
% Daily Value*
Total Fat 135.66g 209%
Cholesterol 721.07mg 240%
Sodium 21827.99mg 909%
Potassium 5010.14mg 107%
Total Carbs 99.99g 33%
Sugars 55.29g 221%
Dietary Fiber 4.82g 19%
Protein 249.24g 498%
Vitamin C 18.8mg 31%
Iron 15.6mg 87%
Calcium 232.7mg 23%
Amount Per 100 g
Calories 145.87 Kcal (611 kJ)
Calories from fat 64.73 Kcal
% Daily Value*
Total Fat 7.19g 209%
Cholesterol 38.23mg 240%
Sodium 1157.21mg 909%
Potassium 265.61mg 107%
Total Carbs 5.3g 33%
Sugars 2.93g 221%
Dietary Fiber 0.26g 19%
Protein 13.21g 498%
Vitamin C 1mg 31%
Iron 0.8mg 87%
Calcium 12.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.5
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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