Sunday Roast Beef Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

271

Calories

Comments Print recipe

Ingredients:

Serving

1 (5 1/2-lb) boneless rump roast
1 tsp salt
1 tsp pepper
1 garlic clove, cut into 3 slices
1 1/3 cups all-purpose flour, divided
3 tbsp olive oil
7 cups water, divided
1/2 cup sweet pickle juice
1/2 cup ketchup
1 tbsp prepared mustard
1 tbsp worcestershire sauce
1 tsp chili powder

Directions:

Rub roast with salt and pepper. Cut three slits in roast; insert garlic slices. Coat roast with 1/3 cup flour.
Brown roast on all sides in hot oil in a Dutch oven.
Stir together 6 cups water and next 5 ingredients; pour over roast.
Bake, covered, at 350° for 5 hours or until tender.
Remove roast from Dutch oven; keep warm. Whisk together remaining 1 cup flour and remaining 1 cup water. Whisk flour mixture into drippings; cook over medium heat, stirring constantly, until thickened. Serve gravy with roast.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.54 Kcal (1133 kJ)
Calories from fat	103.12 Kcal
		% Daily Value*
Total Fat	11.46g	18%
Cholesterol	48.18mg	16%
Sodium	704.58mg	29%
Potassium	240.86mg	5%
Total Carbs	26.08g	9%
Sugars	0.85g	3%
Dietary Fiber	1.47g	6%
Protein	16.17g	32%
Vitamin C	3.8mg	6%
Iron	3.4mg	19%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	83.14 Kcal (348 kJ)
Calories from fat	31.69 Kcal
		% Daily Value*
Total Fat	3.52g	18%
Cholesterol	14.81mg	16%
Sodium	216.51mg	29%
Potassium	74.02mg	5%
Total Carbs	8.02g	9%
Sugars	0.26g	3%
Dietary Fiber	0.45g	6%
Protein	4.97g	32%
Vitamin C	1.2mg	6%
Iron	1.1mg	19%
Calcium	11.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Polynesian Pork and Rice

Pork butt (or shoulder, or pork steak), Flour, Salt and 11 more..
Beef and Spinach Fritters

White bread, slices, crusts trimmed and 9 more..
Pollo Moruno With Grilled Vegetables (Spanish Chicken Skewers)

Boneless skinless chicken breasts, left whole and 18 more..
Vegetable Pot Pie with Parmesan-Black Pepper Biscuits

Olive oil, divided, Diced peeled baking potato (8 oz) and 23 more..
Grilled Chicken Salad with Blueberry Vinaigrette

Olive oil, Garlic clove, minced, Salt, Pepper and 14 more..
Stovetop Butternut Squash and Chicken Stew with Quinoa

Salt, Freshly ground black pepper, Chicken tenderloins and 16 more..
Heavenly Cucumber Salad

Salt, Cucumbers, peeled and sliced thin and 7 more..
Chicken-Fried Steak

Salt, divided, Pepper, divided, Cubed round steaks and 5 more..
Mom's Beef Stew

Meaty beef soup bones (beef shanks or short ribs), Water and 11 more..