Directions:
- Heat 1 tablespoon oil in a small saucepan over medium heat. Add onion and garlic; sauté until golden brown. Add remaining ingredients, except ribs; bring to a boil. Reduce heat; cover and simmer sauce 45 minutes.
- Place ribs in a single layer in a 13- x 9- x 2-inch baking pan. Bake at 325° for 40 minutes. Drain off pan drippings; discard. Pour barbecue sauce over ribs. Bake at 325° 40 minutes or until tender. Remove cloves and bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.31 Kcal (1990 kJ) | ||
| Calories from fat | 214.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.86g | 37% | |
|---|---|---|---|
| Cholesterol | 209.74mg | 70% | |
| Sodium | 657.87mg | 27% | |
| Potassium | 1027.97mg | 22% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 59.81g | 120% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 137.38 Kcal (575 kJ) | ||
| Calories from fat | 62.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 37% | |
|---|---|---|---|
| Cholesterol | 60.62mg | 70% | |
| Sodium | 190.14mg | 27% | |
| Potassium | 297.11mg | 22% | |
| Total Carbs | 1.18g | 1% | |
| Sugars | 0.86g | 12% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 17.29g | 120% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.9mg | 17% | |
| Calcium | 20.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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