Directions:
- Preheat oven to 400 degrees F.
- Wash and pat dry pork chops.
- Spray a standard cookie sheet with non-stick cooking spray, and lay pork chops on sheet.
- Spread Italian dressing over the tops of the pork chops.
- Cover sheet with aluminum foil.
- Bake 25 minutes or until pork chops have an internal temperature of 150 deg.
- Let pork chops rest for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.36 Kcal (190 kJ) | ||
| Calories from fat | 20.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 357.84mg | 15% | |
| Potassium | 83.16mg | 2% | |
| Total Carbs | 0.56g | 0% | |
| Protein | 5.04g | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 162 Kcal (678 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 3% | |
|---|---|---|---|
| Cholesterol | 53mg | 5% | |
| Sodium | 1278mg | 15% | |
| Potassium | 297mg | 2% | |
| Total Carbs | 2g | 0% | |
| Protein | 18g | 10% | |
| Iron | 1mg | 2% | |
| Calcium | 7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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