Ingredients:
- 1 leek white portion only julienned
- 1/2 red bell pepper seeded and cut lengthwise into strips
- 1/2 yellow bell pepper seeded and cut lengthwise into strips
- 1/2 green bell pepper seeded and cut lengthwise into strips
Directions:
- In large saucepan combine sausage and garlic with cold water to cover by 1 .
- Cover then bring to a boil over high heat.
- Reduce heat to low and simmer 25 minutes.
- Drain sausage and cut into slices and return to clean saucepan.
- Add 4 garlic cloves and red wine.
- Bring to boil over high heat then reduce heat and cover partially and cook 45 minutes.
- Remove from heat.
- In large sauté pan over medium high heat warm the olive oil.
- Add leek and sauté until beginning to soften about 5 minutes.
- Stir in bell peppers and continue to sauté 10 minutes longer.
- Add oregano and season with salt and pepper then add sausage then stir to mix well.
- Preheat oven to 400.
- Place butter in baking dish then put dish in oven for 5 minutes.
- In bowl using electric mixer beat together the egg whites and salt until stiff peaks form.
- In another bowl beat egg yolks until thick.
- Add flour, cream, cayenne and black pepper to yolks and mix.
- Gently fold in whites.
- Remove dish from oven.
- Pour half the egg mixture into the hot dish.
- Scatter with sausage and remaining egg mixture.
- Sprinkle with cheese then return to oven and bake 5 minutes.
- Reduce heat to 350 and bake 15 minutes longer then cut omelet into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.51 Kcal (1689 kJ) | ||
| Calories from fat | 287.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32g | 49% | |
|---|---|---|---|
| Cholesterol | 270.49mg | 90% | |
| Sodium | 650.25mg | 27% | |
| Potassium | 276.45mg | 6% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 13.6g | 27% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 11.1mg | 62% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 194.93 Kcal (816 kJ) | ||
| Calories from fat | 139.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 49% | |
|---|---|---|---|
| Cholesterol | 130.67mg | 90% | |
| Sodium | 314.12mg | 27% | |
| Potassium | 133.55mg | 6% | |
| Total Carbs | 3.81g | 3% | |
| Sugars | 0.66g | 6% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 6.57g | 27% | |
| Vitamin C | 11.3mg | 39% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 5.4mg | 62% | |
| Calcium | 32.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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