Directions:
- In a large resealable plastic bag, combine the first four ingredients; add chicken in batches. Seal bag and turn to coat.
- In a large skillet, cook chicken over medium heat in oil until browned on each side; drain. Stir in the salsa, preserves and nectar; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until sauce thickens and a meat thermometer reads 170°. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.42 Kcal (1078 kJ) | ||
| Calories from fat | 68.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 4% | |
| Sodium | 482.65mg | 20% | |
| Potassium | 94.15mg | 2% | |
| Total Carbs | 39.44g | 13% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 11.4mg | 19% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 220.76 Kcal (924 kJ) | ||
| Calories from fat | 58.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 12% | |
|---|---|---|---|
| Cholesterol | 9.56mg | 4% | |
| Sodium | 413.91mg | 20% | |
| Potassium | 80.74mg | 2% | |
| Total Carbs | 33.82g | 13% | |
| Sugars | 3.41g | 16% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 5.63g | 13% | |
| Vitamin C | 9.8mg | 19% | |
| Calcium | 3.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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