Directions:
- Rinse and dry your lettuce and veggies. Put the lettuce into individual bowls, put prepared veggies on top. I lay out the sliced meat and roll each piece up cigar style and then slice into little spirals. Put that on top and add your cubed cheese. Put on your dressing and sunflower seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.33 Kcal (2158 kJ) | ||
| Calories from fat | 359.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.95g | 61% | |
|---|---|---|---|
| Cholesterol | 52.45mg | 17% | |
| Sodium | 935.32mg | 39% | |
| Potassium | 749.73mg | 16% | |
| Total Carbs | 19.94g | 7% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 23.13g | 46% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.9mg | 16% | |
| Calcium | 164.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 168.05 Kcal (704 kJ) | ||
| Calories from fat | 117.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 61% | |
|---|---|---|---|
| Cholesterol | 17.1mg | 17% | |
| Sodium | 305.01mg | 39% | |
| Potassium | 244.49mg | 16% | |
| Total Carbs | 6.5g | 7% | |
| Sugars | 1.54g | 19% | |
| Dietary Fiber | 2.25g | 28% | |
| Protein | 7.54g | 46% | |
| Vitamin C | 4.5mg | 23% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1mg | 16% | |
| Calcium | 53.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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