Jamaican Chicken Stew Recipe

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Ingredients

Count

Nutrition

422

Calories

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Ingredients:

Serving

1 cup uncooked long-grain rice
2 tsp olive oil
1 cup chopped onion
1 1/2 tsp bottled minced garlic
1 lb skinned, boned chicken breast, cut into bite-size pieces
1 tsp curry powder
1 tsp dried thyme
1/2 tsp ground allspice
1/2 tsp crushed red pepper
1/2 tsp cracked black pepper
1/4 cup dry red wine
2 tbsp capers
1 (15-oz) can black beans, rinsed and drained
1 (14.5-oz) can diced tomatoes, undrained

Directions:

Prepare rice according to package directions, omitting salt and fat.
While rice cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. Combine chicken and the next 5 ingredients (chicken through black pepper) in a bowl. Add chicken mixture to pan; sauté 4 minutes. Stir in wine, capers, beans, and tomatoes. Cover, reduce heat, and simmer 10 minutes or until tender. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.84 Kcal (1766 kJ)
Calories from fat	125.21 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Cholesterol	65.22mg	22%
Sodium	286.56mg	12%
Potassium	324.89mg	7%
Total Carbs	45.72g	15%
Sugars	2.61g	10%
Dietary Fiber	4.39g	18%
Protein	26.08g	52%
Vitamin C	5.1mg	8%
Iron	1.4mg	8%
Calcium	44mg	4%

Amount Per 100 g
Calories	177.43 Kcal (743 kJ)
Calories from fat	52.67 Kcal
		% Daily Value*
Total Fat	5.85g	21%
Cholesterol	27.43mg	22%
Sodium	120.53mg	12%
Potassium	136.65mg	7%
Total Carbs	19.23g	15%
Sugars	1.1g	10%
Dietary Fiber	1.85g	18%
Protein	10.97g	52%
Vitamin C	2.1mg	8%
Iron	0.6mg	8%
Calcium	18.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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