Directions:
- Prepare a turkey-size oven cooking bag according to mfg.
- Directions (flour), and place in a large roasting pan (I use my extra-large Corningware lasagna pan).
- Remove giblets, etc.
- ,from cavity of chicken, tuck wings behind chicken and place in the roasting bag.
- Pierce whole lemon 5-6 times with a fork, and place in chicken cavity.
- Peel potatoes, cut into medium size chunks and place evenly in the bag, surrounding the chicken.
- Clean and snap the green beans, also placing them evenly around the chicken.
- Place the fresh, sliced mushrooms evenly around the chicken.
- Season everything- veggies and chicken- liberally with onion powder, onion salt and black pepper.
- Close and pierce the cooking bag according to mfg.
- Directions.
- Place in 350 oven and bake for 1 1/2 hours, or until you can loosen the drumstick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.79 Kcal (841 kJ) | ||
| Calories from fat | 39.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Sodium | 197.56mg | 8% | |
| Potassium | 676.7mg | 14% | |
| Total Carbs | 31.39g | 10% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 11.24g | 22% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 1mg | 35% | |
| Iron | 3.5mg | 19% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 81.77 Kcal (342 kJ) | ||
| Calories from fat | 16.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 7% | |
|---|---|---|---|
| Sodium | 80.45mg | 8% | |
| Potassium | 275.56mg | 14% | |
| Total Carbs | 12.78g | 10% | |
| Sugars | 2.99g | 29% | |
| Dietary Fiber | 3.09g | 30% | |
| Protein | 4.58g | 22% | |
| Vitamin C | 7.8mg | 32% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 1.4mg | 19% | |
| Calcium | 33.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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