Directions:
- Using a wok, saute the ground sirloin over medium heat.
- When the meat is browned, drain it, but do not rinse.
- Turn heat to low and add spices (except bisto).
- Mix for 2 minutes.
- Mix 2 Tbsp bisto powder and 2 cups cold water together (not into the meat).
- Add roughly half of the gravy to the meat and increase heat to medium.
- Stir for 5 minutes.
- Add the rest of the gravy.
- Stir for 5-10 more minutes.
- Use the rest of the water and bisto to make more gravy and add slowly over 5 minutes.
- Cook on low for 15-30 minutes until thick.
- Wash, peel, boil and mash the potatoes.
- Add milk and butter to the potatoes.
- When ready, serve meat over the potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.54 Kcal (2117 kJ) | ||
| Calories from fat | 134.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Cholesterol | 120.7mg | 40% | |
| Sodium | 299.99mg | 12% | |
| Potassium | 1411.86mg | 30% | |
| Total Carbs | 58.78g | 20% | |
| Sugars | 12.99g | 52% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 29.56g | 59% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 3mg | 99% | |
| Iron | 4mg | 22% | |
| Calcium | 144.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 102.39 Kcal (429 kJ) | ||
| Calories from fat | 27.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 23% | |
|---|---|---|---|
| Cholesterol | 24.45mg | 40% | |
| Sodium | 60.76mg | 12% | |
| Potassium | 285.96mg | 30% | |
| Total Carbs | 11.91g | 20% | |
| Sugars | 2.63g | 52% | |
| Dietary Fiber | 1.75g | 34% | |
| Protein | 5.99g | 59% | |
| Vitamin C | 1.2mg | 10% | |
| Vitamin A | 0.6mg | 99% | |
| Iron | 0.8mg | 22% | |
| Calcium | 29.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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