Directions:
- Heat half of oil in a flameproof casserole or frying pan with a lid on medium. Cook onion, uncovered, for 3 minutes, stirring, until soft and starting to brown. Stir through moroccan seasoning and cook for 1 minute, until fragrant. Remove from pan and set aside.
- Heat remaining oil in same pan on high. Cook chicken for 3 minutes each side, until browned. Return onion to pan and pour over stock, lemon rind and juice. Season to taste. Bring to boil and reduce heat to low.
- Scatter potato around chicken, cover and simmer for 12 minutes. Add beans and simmer, covered, for another 3 minutes, until chicken is cooked through and vegetables are tender. Serve chicken and vegetables with pan sauce spooned over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.42 Kcal (1048 kJ) | ||
| Calories from fat | 71.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 215.15mg | 9% | |
| Potassium | 712.04mg | 15% | |
| Total Carbs | 39.74g | 13% | |
| Sugars | 10.76g | 43% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.8mg | 10% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.35 Kcal (307 kJ) | ||
| Calories from fat | 21.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 12% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 1% | |
| Sodium | 63.02mg | 9% | |
| Potassium | 208.56mg | 15% | |
| Total Carbs | 11.64g | 13% | |
| Sugars | 3.15g | 43% | |
| Dietary Fiber | 1.99g | 27% | |
| Protein | 2.04g | 14% | |
| Vitamin C | 5.5mg | 31% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.5mg | 10% | |
| Calcium | 21.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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