Directions:
- Coat a soup pot with nonstick cooking spray, add the mushrooms and saute over high heat for 4-5 minutes, or until soft, stirring frequently.
- Add the chicken broth, onion powder, and pepper; bring to a boil, then reduce the heat to medium-low.
- In a small bowl, mix the milk and flour until smooth, gradually add to the soup, stirring constantly, stir in the browning and seaoning sauce and simmer for 5 more minuts, or until thickend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.02 Kcal (297 kJ) | ||
| Calories from fat | 5.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 52.55mg | 2% | |
| Potassium | 382.79mg | 8% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.61 Kcal (187 kJ) | ||
| Calories from fat | 3.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 33.01mg | 2% | |
| Potassium | 240.44mg | 8% | |
| Total Carbs | 7.17g | 4% | |
| Sugars | 2.71g | 17% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 3.21g | 10% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.6mg | 6% | |
| Calcium | 42.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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