Directions:
- Bring a large pot of lightly salted water to a boil. Add orzo pasta and cook for about 5 minutes, until tender. Drain.
- Heat olive oil in a large frying pan or wok over medium-high heat. Fry the garlic and green onions for 30 seconds until fragrant. Add the tofu and continue cooking until golden brown.
- Stir in the tomatoes, lemon juice and basil; cook for another minute. Combine with the cooked orzo pasta and season to taste with salt and pepper. Serve with the crumbled feta cheese sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.65 Kcal (1062 kJ) | ||
| Calories from fat | 156.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 27% | |
|---|---|---|---|
| Cholesterol | 20.76mg | 7% | |
| Sodium | 273.62mg | 11% | |
| Potassium | 307.52mg | 7% | |
| Total Carbs | 14.92g | 5% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 12.38g | 25% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 223.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 106.4 Kcal (445 kJ) | ||
| Calories from fat | 65.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 27% | |
|---|---|---|---|
| Cholesterol | 8.71mg | 7% | |
| Sodium | 114.77mg | 11% | |
| Potassium | 128.99mg | 7% | |
| Total Carbs | 6.26g | 5% | |
| Sugars | 2.14g | 20% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 5.19g | 25% | |
| Vitamin C | 5mg | 20% | |
| Iron | 0.7mg | 10% | |
| Calcium | 93.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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