Directions:
- Heat olive oil in a large saucepan over medium heat. Stir in garlic, onion, and tofu; cover, and cook, stirring occasionally for 5 to 10 minutes. Stir in coconut milk, cumin, curry powder, ginger, salt, and red pepper paste; bring to a simmer. Stir in tomato sauce, peas, and carrots; simmer, covered, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.6 Kcal (965 kJ) | ||
| Calories from fat | 59.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Sodium | 2648.03mg | 110% | |
| Potassium | 582.29mg | 12% | |
| Total Carbs | 39.01g | 13% | |
| Sugars | 17.35g | 69% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.64 Kcal (463 kJ) | ||
| Calories from fat | 28.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 10% | |
|---|---|---|---|
| Sodium | 1270.49mg | 110% | |
| Potassium | 279.37mg | 12% | |
| Total Carbs | 18.72g | 13% | |
| Sugars | 8.32g | 69% | |
| Dietary Fiber | 2.38g | 20% | |
| Protein | 1.62g | 7% | |
| Vitamin C | 7.7mg | 27% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.2mg | 13% | |
| Calcium | 26.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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