Orzo with Peas, Dill, and Pancetta Recipe

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Orzo with Peas, Dill, and Pancetta
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Ingredients:

Directions:

  1. Cook orzo in large saucepan of boiling salted water until tender but still firm to bite, stirring occasionally. Drain.
  2. Meanwhile, sauté pancetta and chopped shallots in heavy large skillet over medium-high heat until brown, about 4 minutes. Add peas and 4 tablespoons chopped dill; stir to coat. Add chicken broth and boil until reduced by half, about 4 minutes. Add Sherry wine vinegar; boil 1 minute. Add orzo to skillet; stir to coat. Season to taste with salt and pepper. Transfer to medium bowl; sprinkle with remaining 1 tablespoon chopped dill. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.18 Kcal (537 kJ)
Calories from fat 65.77 Kcal
% Daily Value*
Total Fat 7.31g 11%
Cholesterol 13.73mg 5%
Sodium 392.68mg 16%
Potassium 170.57mg 4%
Total Carbs 10.44g 3%
Sugars 3.27g 13%
Dietary Fiber 2g 8%
Protein 5.64g 11%
Vitamin C 11.1mg 19%
Iron 0.4mg 2%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 97.24 Kcal (407 kJ)
Calories from fat 49.9 Kcal
% Daily Value*
Total Fat 5.54g 11%
Cholesterol 10.42mg 5%
Sodium 297.89mg 16%
Potassium 129.4mg 4%
Total Carbs 7.92g 3%
Sugars 2.48g 13%
Dietary Fiber 1.51g 8%
Protein 4.28g 11%
Vitamin C 8.4mg 19%
Iron 0.3mg 2%
Calcium 19.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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