Spinach, Pear and Pancetta Salad Recipe

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Spinach, Pear and Pancetta Salad
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Ingredients:

Directions:

  1. Sauté pancetta in nonstick skillet over medium heat until crisp, about 6 minutes. Drain on paper towels. Pour drippings in skillet into bowl. Add shallots, vinegar, mustard and thyme; whisk to blend. Add oil; whisk to blend. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before continuing.)
  2. Combine spinach, pears, red onion and pancetta in large bowl. Toss with enough dressing to coat. Surround salad with radicchio leaves and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.36 Kcal (814 kJ)
Calories from fat 147.78 Kcal
% Daily Value*
Total Fat 16.42g 25%
Cholesterol 11.34mg 4%
Sodium 334.97mg 14%
Potassium 356.06mg 8%
Total Carbs 9.21g 3%
Sugars 4.34g 17%
Dietary Fiber 2.37g 9%
Protein 4.12g 8%
Vitamin C 14.6mg 24%
Iron 1.6mg 9%
Calcium 68mg 7%
Amount Per 100 g
Calories 154.79 Kcal (648 kJ)
Calories from fat 117.69 Kcal
% Daily Value*
Total Fat 13.08g 25%
Cholesterol 9.03mg 4%
Sodium 266.77mg 14%
Potassium 283.56mg 8%
Total Carbs 7.34g 3%
Sugars 3.46g 17%
Dietary Fiber 1.89g 9%
Protein 3.28g 8%
Vitamin C 11.6mg 24%
Iron 1.3mg 9%
Calcium 54.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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