Directions:
- Set water on to boil for the orzo.
- Chop onion and garlic finely and saute in a bit of olive oil til translucent.
- Cook orzo to package directions, add peas the last couple of minutes of cooking.
- Drain and return to pot. Place on burner on low heat. Add cooked shrimp and stir.
- Add half-and-half, stir in cheese, onion/garlic and fresh basil. Salt and pepper to taste.
- Enjoy!
- Any leftovers freeze quite well. This also makes a nice side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.89 Kcal (1067 kJ) | ||
| Calories from fat | 84.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 87.55mg | 29% | |
| Sodium | 462.07mg | 19% | |
| Potassium | 282.27mg | 6% | |
| Total Carbs | 18.63g | 6% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 23.96g | 48% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 336.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 132.38 Kcal (554 kJ) | ||
| Calories from fat | 44.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 15% | |
|---|---|---|---|
| Cholesterol | 45.47mg | 29% | |
| Sodium | 239.98mg | 19% | |
| Potassium | 146.6mg | 6% | |
| Total Carbs | 9.68g | 6% | |
| Sugars | 2.55g | 20% | |
| Dietary Fiber | 1.41g | 11% | |
| Protein | 12.44g | 48% | |
| Vitamin C | 4.6mg | 15% | |
| Iron | 0.6mg | 7% | |
| Calcium | 174.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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