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Farro Salad with Peas, Asparagus, and Feta Recipe

Farro Salad with Peas, Asparagus, and Feta Recipe

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Farro Salad with Peas, Asparagus, and Feta

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Ingredients:

Serving

1 1/2 cups semi-pearled farro
12 oz asparagus, trimmed, cut into 1 1/2-inch lengths
1 8- oz package sugar snap peas
12 oz grape tomatoes, halved
1/2 cup chopped red onion
6 tbsp chopped fresh dill
1/2 cup olive oil
1/4 cup sherry wine vinegar
1 7- oz package feta cheese, crumbled

Directions:

Cook farro in large saucepan of boiling salted water until just tender, about 10 minutes. Drain. Transfer to large bowl.
Meanwhile, cook asparagus and sugar snap peas in another saucepan of boiling salted water until crisp-tender, about 3 minutes. Drain. Add to farro with tomatoes, onion, and dill. Whisk oil and vinegar in small bowl. Season dressing with salt and pepper. Add dressing and feta to salad; toss to coat and serve.
Market tip: Farro is an ancient Tuscan grain with a mellow, nutty flavor. You'll find it in some supermarkets, specialty foods stores, and Italian markets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2065.46 Kcal (8648 kJ)
Calories from fat	1115.13 Kcal
		% Daily Value*
Total Fat	123.9g	191%
Cholesterol	57.66mg	19%
Sodium	871.99mg	36%
Potassium	1040.98mg	22%
Total Carbs	177.9g	59%
Sugars	10.52g	42%
Dietary Fiber	31.18g	125%
Protein	67.94g	136%
Vitamin C	45.4mg	76%
Vitamin A	3.6mg	119%
Iron	61mg	339%
Calcium	896mg	90%

Amount Per 100 g
Calories	465.93 Kcal (1951 kJ)
Calories from fat	251.55 Kcal
		% Daily Value*
Total Fat	27.95g	191%
Cholesterol	13.01mg	19%
Sodium	196.7mg	36%
Potassium	234.83mg	22%
Total Carbs	40.13g	59%
Sugars	2.37g	42%
Dietary Fiber	7.03g	125%
Protein	15.33g	136%
Vitamin C	10.2mg	76%
Vitamin A	0.8mg	119%
Iron	13.8mg	339%
Calcium	202.1mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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