Bucatini with Green Peas and Pancetta Recipe

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Bucatini with Green Peas and Pancetta
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Ingredients:

Directions:

  1. Heat a large skillet over medium heat. Add 1 tablespoon oil to pan, swirling to coat. Add pancetta; cook for 10 minutes or until browned and crisp, stirring occasionally. Remove pancetta from pan, reserving 1 tablespoon drippings in pan; set pancetta aside. Add shallots; cook for 4 minutes or until tender, stirring occasionally. Add peas and garlic; cook for 1 minute, stirring occasionally. Add wine and thyme. Increase heat to medium-high. Bring to a boil; cook until liquid reduces to 2 tablespoons (about 3 minutes). Remove from heat.
  2. Cook pasta in boiling water with 1 tablespoon kosher salt according to package directions, omitting additional fat. Drain the pasta in a colander over a bowl, and reserve 1/2 cup cooking liquid. Add pasta, 2 tablespoons extra-virgin olive oil, 1/2 teaspoon salt, and black pepper to pea mixture; toss well. Stir in reserved cooking liquid. Place about 1 1/4 cups pasta mixture in each of 4 shallow bowls; top each serving evenly with grated cheese and pancetta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.77 Kcal (1737 kJ)
Calories from fat 148.69 Kcal
% Daily Value*
Total Fat 16.52g 25%
Cholesterol 11.48mg 4%
Sodium 909.35mg 38%
Potassium 204.32mg 4%
Total Carbs 49.84g 17%
Sugars 5.66g 23%
Dietary Fiber 4.66g 19%
Protein 12.23g 24%
Vitamin C 19.8mg 33%
Iron 2.6mg 15%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 262.3 Kcal (1098 kJ)
Calories from fat 94.03 Kcal
% Daily Value*
Total Fat 10.45g 25%
Cholesterol 7.26mg 4%
Sodium 575.06mg 38%
Potassium 129.21mg 4%
Total Carbs 31.52g 17%
Sugars 3.58g 23%
Dietary Fiber 2.95g 19%
Protein 7.74g 24%
Vitamin C 12.5mg 33%
Iron 1.7mg 15%
Calcium 22.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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