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Orzo with Parsley and Lemon Zest (Rachael Ray) Recipe

Orzo with Parsley and Lemon Zest (Rachael Ray) Recipe

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Orzo with Parsley and Lemon Zest (Rachael Ray)

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Ingredients:

Serving

1/2 lb orzo
coarse salt
1 tbsp extra-virgin olive oil , eyeball it
2 large lemons , zested
black pepper
1/4 cup finely chopped flat leaf parsley , a couple of handfuls

Directions:

Cook orzo in salted water about 12 minutes, to al dente. Drain orzo well. Do not run under cold water. You want the cooked pasta to remain hot. Transfer pasta to a serving bowl. Drizzle orzo with a tablespoon of extra virgin olive oil and season with salt and pepper. Add lemon zest and parsley and toss to combine the flavors with the pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.39 Kcal (441 kJ)
Calories from fat	64.25 Kcal
		% Daily Value*
Total Fat	7.14g	11%
Cholesterol	2.83mg	1%
Sodium	41.3mg	2%
Potassium	92.58mg	2%
Total Carbs	9.64g	3%
Sugars	2.04g	8%
Dietary Fiber	1.55g	6%
Protein	2.1g	4%
Vitamin C	20.4mg	34%
Iron	0.5mg	3%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	113.16 Kcal (474 kJ)
Calories from fat	68.98 Kcal
		% Daily Value*
Total Fat	7.66g	11%
Cholesterol	3.04mg	1%
Sodium	44.34mg	2%
Potassium	99.4mg	2%
Total Carbs	10.35g	3%
Sugars	2.19g	8%
Dietary Fiber	1.66g	6%
Protein	2.26g	4%
Vitamin C	21.9mg	34%
Iron	0.6mg	3%
Calcium	13.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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