Ingredients:
- 1 cup fresh parsley, stemmed and chopped (or a mix of fresh herbs like basil, parsley , mint or oregano)
Directions:
- Put a large pot of water on to boil for the pasta. Drop in the orzo and cook until tender, then rinse in a colander under cold running water. Transfer the cooked and cooled orzo to a large mixing bowl.
- Dress the orzo with the olive oil, lemon juice, salt and pepper and toss it to coat the pasta. Taste and add more acid or salt as necessary.
- Add the tomato, scallions, olives, and parsley to the dressed orzo; toss them through once or twice. If possible, let the salad rest at room temperature for an hour before serving. Just before serving, sprinkle the grated cheese over the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.14 Kcal (1022 kJ) | ||
| Calories from fat | 197.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.94g | 34% | |
|---|---|---|---|
| Cholesterol | 13.02mg | 4% | |
| Sodium | 481.24mg | 20% | |
| Potassium | 233.29mg | 5% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 26.1mg | 44% | |
| Iron | 0.9mg | 5% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 156.32 Kcal (654 kJ) | ||
| Calories from fat | 126.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 34% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 4% | |
| Sodium | 308.14mg | 20% | |
| Potassium | 149.38mg | 5% | |
| Total Carbs | 6.16g | 3% | |
| Sugars | 2.14g | 13% | |
| Dietary Fiber | 1.43g | 9% | |
| Protein | 2.61g | 8% | |
| Vitamin C | 16.7mg | 44% | |
| Iron | 0.6mg | 5% | |
| Calcium | 62.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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