Directions:
- Bring 1 quart of water to a boil in a large saucepan.
- Add 1 teaspoon of salt and the orzo.
- Boil until orzo is tender and has absorbed the cooking liquid, 8 to 9 minutes.
- Stir in the fat, Parmesan, pepper to taste, spinach and pine nuts.
- Cook over low heat for a few minutes until spinach until wilted, and adjust seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.84 Kcal (518 kJ) | ||
| Calories from fat | 92.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 2% | |
| Sodium | 102.7mg | 4% | |
| Potassium | 47.71mg | 1% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 243.31 Kcal (1019 kJ) | ||
| Calories from fat | 182.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.23g | 16% | |
|---|---|---|---|
| Cholesterol | 12.36mg | 2% | |
| Sodium | 201.77mg | 4% | |
| Potassium | 93.73mg | 1% | |
| Total Carbs | 10.07g | 2% | |
| Sugars | 1.8g | 4% | |
| Dietary Fiber | 0.99g | 2% | |
| Protein | 6.77g | 7% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.5mg | 1% | |
| Calcium | 111mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orzo With Parsley and Lemon
Orzo pasta, Coarse salt, Olive oil, Lemons , zest of and 2 more.. -
Pan-Fried Chicken With Spinach and Pine Nuts
Brown rice, Water, Olive oil and 9 more.. -
Peppery Cheese Bread
Dry yeast, Warm water (105 to 115 degrees ) and 6 more.. -
Orzo a La Melanie
Orzo pasta, Salt, Olive oil and 13 more.. -
Orzo and Snap Pea Salad
Coarse salt, Uncooked orzo pasta and 6 more.. -
Warm Spinach Feta And Orzo Salad
Salt , plus a large pinch, Orzo (rice-shaped pasta) and 7 more.. -
Orzo 'risotto' With Mushrooms
Orzo pasta, Salt, Olive oil, Onion, chopped and 8 more.. -
Shrimp and Grits
Salt, Uncooked quick-cooking grits and 15 more.. -
Spanakopita (Greek Spinach and Feta Pie)
Spinach leaves, Flat leaf parsley, chopped, Dill, chopped and 8 more.. -
Mediterranean Spinach Pies
Olive oil, Onion, chopped, Pepper, Baby spinach leaves and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
