Directions:
- Bring 1 quart of water to a boil in a large saucepan.
- Add 1 teaspoon of salt and the orzo.
- Boil until orzo is tender and has absorbed the cooking liquid, 8 to 9 minutes.
- Stir in the fat, Parmesan, pepper to taste, spinach and pine nuts.
- Cook over low heat for a few minutes until spinach until wilted, and adjust seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.84 Kcal (518 kJ) | ||
| Calories from fat | 92.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 2% | |
| Sodium | 102.7mg | 4% | |
| Potassium | 47.71mg | 1% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 56.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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