Directions:
- Cook orzo in salted water about 12 minutes, to al dente. Drain orzo well. Do not run under cold water. You want the cooked pasta to remain hot. Transfer pasta to a serving bowl. Drizzle orzo with a tablespoon of extra virgin olive oil and season with salt and pepper. Add lemon zest and parsley and toss to combine the flavors with the pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 979.21 Kcal (4100 kJ) | ||
| Calories from fat | 175.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 30% | |
|---|---|---|---|
| Sodium | 603.79mg | 25% | |
| Potassium | 596.66mg | 13% | |
| Total Carbs | 171.33g | 57% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 29.99g | 60% | |
| Vitamin C | 20mg | 33% | |
| Iron | 7.8mg | 43% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 339.74 Kcal (1422 kJ) | ||
| Calories from fat | 60.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 30% | |
|---|---|---|---|
| Sodium | 209.48mg | 25% | |
| Potassium | 207.01mg | 13% | |
| Total Carbs | 59.44g | 57% | |
| Sugars | 2.41g | 28% | |
| Dietary Fiber | 2.57g | 30% | |
| Protein | 10.4g | 60% | |
| Vitamin C | 6.9mg | 33% | |
| Iron | 2.7mg | 43% | |
| Calcium | 24.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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