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Tuna with Citrus Gremolata (Rachael Ray) Recipe

Tuna with Citrus Gremolata (Rachael Ray) Recipe

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Tuna with Citrus Gremolata (Rachael Ray)

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Ingredients:

Serving

1 cup finely chopped fresh flat-leaf parsley
1 lemon zested
1 orange , zested
2 large cloves garlic, very finely chopped
2 lb tuna steaks
2 sprigs fresh rosemary, leaves chopped
salt and freshly ground black pepper
extra-virgin olive oil, for drizzling
1 lemon, juiced

Directions:

Gremolata:
Before cooking the tuna, combine the parsley, lemon zest and orange zest in a small bowl. Stir in the finely chopped garlic and reserve.
Cut the tuna into bricks about 3 inches long and 2 inches wide, 3 pieces per portion. Season the tuna with rosemary, salt and pepper, to taste. Drizzle with extra-virgin olive oil and let stand for 10 to 15 minutes. When ready to cook, heat a healthy drizzle of extra-virgin olive oil in a skillet over medium-high heat. When the oil is hot add the tuna and cook for 2 minutes on each side for rare, 3 to 4 minutes on each side for opaque fish. Douse the pan with the lemon juice. Arrange the fish on a platter, scatter the gremolata over the top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.68 Kcal (1862 kJ)
Calories from fat	124.02 Kcal
		% Daily Value*
Total Fat	13.78g	21%
Cholesterol	111.11mg	37%
Sodium	120.1mg	5%
Potassium	904.24mg	19%
Total Carbs	6.67g	2%
Sugars	3.55g	14%
Dietary Fiber	1.59g	6%
Protein	66.78g	134%
Vitamin C	45.5mg	76%
Vitamin A	6.8mg	227%
Iron	320.8mg	1782%
Calcium	68mg	7%

Amount Per 100 g
Calories	152.98 Kcal (640 kJ)
Calories from fat	42.67 Kcal
		% Daily Value*
Total Fat	4.74g	21%
Cholesterol	38.22mg	37%
Sodium	41.32mg	5%
Potassium	311.08mg	19%
Total Carbs	2.29g	2%
Sugars	1.22g	14%
Dietary Fiber	0.55g	6%
Protein	22.97g	134%
Vitamin C	15.7mg	76%
Vitamin A	2.3mg	227%
Iron	110.4mg	1782%
Calcium	23.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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