Directions:
- In a medium saucepan, add the stock, water, pepper flakes, and garlic and bring to a boil over high heat. Stir in the orzo, lower the heat, and simmer until most of the liquid has been absorbed, stirring occasionally, about 10 minutes. Remove from the heat, and stir in lemon zest and thyme leaves. Season with salt, to taste, and transfer to a serving bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.09 Kcal (360 kJ) | ||
| Calories from fat | 32.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 2% | |
| Sodium | 161.62mg | 7% | |
| Potassium | 139.8mg | 3% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 32.84 Kcal (137 kJ) | ||
| Calories from fat | 12.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 6% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 2% | |
| Sodium | 61.66mg | 7% | |
| Potassium | 53.33mg | 3% | |
| Total Carbs | 3.86g | 3% | |
| Sugars | 1.11g | 12% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 1.61g | 8% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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