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Orzo with Mushroom, Snow Peas, and Pine Nuts Recipe

Orzo with Mushroom, Snow Peas, and Pine Nuts Recipe

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Orzo with Mushroom, Snow Peas, and Pine Nuts

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Ingredients:

Serving

2 tsp olive oil
2 shallots minced
1 lb assorted fresh mushrooms (can include cepes, creminis , portobellos, etc), sliced thinly
1/2 lb of fresh snow peas , julienned
3/4 cup toasted pine nuts
1 lb orzo , cooked according to box directions
1 tbsp of butter , optional
salt and freshly ground black pepper

Directions:

Heat 2 teaspoons olive oil in a saute pan. Add shallots and saute. Add mushrooms and saute until brown. Add snow peas and cook for 1 minute. Add pine nuts. Add mixture to the orzo. Butter may be added, to taste. Season with salt and pepper, to taste.
The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network?s kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.31 Kcal (1178 kJ)
Calories from fat	174.84 Kcal
		% Daily Value*
Total Fat	19.43g	30%
Cholesterol	8.87mg	3%
Sodium	61.31mg	3%
Potassium	506.46mg	11%
Total Carbs	21.65g	7%
Sugars	7.01g	28%
Dietary Fiber	4.04g	16%
Protein	8.78g	18%
Vitamin C	4.6mg	8%
Iron	2.1mg	12%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	114.18 Kcal (478 kJ)
Calories from fat	70.97 Kcal
		% Daily Value*
Total Fat	7.89g	30%
Cholesterol	3.6mg	3%
Sodium	24.88mg	3%
Potassium	205.57mg	11%
Total Carbs	8.79g	7%
Sugars	2.85g	28%
Dietary Fiber	1.64g	16%
Protein	3.56g	18%
Vitamin C	1.9mg	8%
Iron	0.9mg	12%
Calcium	7.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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