Smoked Gouda and Spinach Rice Casserole Recipe

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Nutrition

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Total time

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Ingredients:

Serving

3 tbsp olive oil
1 cup finely chopped shallot (1 large shallot will do)
2 cups mushrooms, sliced
3 cups hot cooked long-grain rice
1 (10 oz) package frozen chopped spinach, thawed and drained
2 cups shredded smoked gouda cheese
3/4 cup whipping cream
salt and pepper

Directions:

Preheat broiler.
Heat oil in large skillet over medium-high heat, add shallots and mushroom, saute about 6 to 8 minutes or until tender.
Add hot rice, spinach, 1 1/4 cup gouda, and the cream. Stir until cheese melts and the mixture is heated through.
Put mixture into a lightly greased 2 qt casserole, sprinkle remaining cheese over the top, broil about 2 minutes to melt cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.9 Kcal (272 kJ)
Calories from fat	38.21 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	13.32mg	4%
Sodium	82.94mg	3%
Potassium	40.74mg	1%
Total Carbs	3.7g	1%
Sugars	0.51g	2%
Dietary Fiber	0.38g	2%
Protein	3.07g	6%
Vitamin C	0.4mg	1%
Iron	0.1mg	0%
Calcium	73.5mg	7%

Amount Per 100 g
Calories	206.49 Kcal (865 kJ)
Calories from fat	121.59 Kcal
		% Daily Value*
Total Fat	13.51g	7%
Cholesterol	42.38mg	4%
Sodium	263.92mg	3%
Potassium	129.64mg	1%
Total Carbs	11.77g	1%
Sugars	1.63g	2%
Dietary Fiber	1.22g	2%
Protein	9.78g	6%
Vitamin C	1.2mg	1%
Iron	0.2mg	0%
Calcium	234mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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