Pan-Roasted Corn and Tomato Relish Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/4 cup chopped shallots
2 garlic cloves, minced
2 cups fresh corn kernels (about 2 ears )
2 cups cherry tomatoes, quartered (about 1 pint)
1/4 cup chopped fresh basil
1 tbsp cider vinegar
1/2 tsp salt

Directions:

Heat oil in a large cast-iron skillet over high heat. Add shallots and garlic; sauté 1 minute. Add corn; sauté 5 minutes or until corn is lightly browned. Add tomatoes; sauté 2 minutes. Remove from heat. Place corn mixture in a medium bowl; cool to room temperature. Stir in basil, vinegar, and salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.9 Kcal (247 kJ)
Calories from fat	15.25 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Sodium	119.57mg	5%
Potassium	167.09mg	4%
Total Carbs	9.43g	3%
Sugars	2.07g	8%
Dietary Fiber	1.29g	5%
Protein	1.6g	3%
Vitamin C	4.8mg	8%
Iron	0.1mg	0%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	88.73 Kcal (371 kJ)
Calories from fat	22.97 Kcal
		% Daily Value*
Total Fat	2.55g	3%
Sodium	180.11mg	5%
Potassium	251.7mg	4%
Total Carbs	14.21g	3%
Sugars	3.11g	8%
Dietary Fiber	1.94g	5%
Protein	2.41g	3%
Vitamin C	7.2mg	8%
Iron	0.1mg	0%
Calcium	12.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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