Directions:
- Heat the oil in a large skillet.
- Add the sausage and cook over high heat, crumbling as it cooks, until cooked through. Transfer to a plate, leaving fat in the pan.
- Lower the heat to medium, and add onion and garlic to the pan. Cover and cook, stirring occasionally, until softened, about 4 minutes.
- Add the orzo and cook, stirring, about 3 minutes.
- Add the stock and 2 cups of water, stirring constantly until the orzo is suspended in a thick, creamy broth, about 15 minutes.
- Season with salt and pepper.
- Add the sausage, artichokes, peas, chives, and parmesan to the orzo.
- Cook, stirring until heated through, about 4 minutes.
- Serve immediately, passing extra grated cheese at the table, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.3 Kcal (797 kJ) | ||
| Calories from fat | 92.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 20.26mg | 7% | |
| Sodium | 461.1mg | 19% | |
| Potassium | 253.74mg | 5% | |
| Total Carbs | 11.77g | 4% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 12.92g | 26% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 107.73 Kcal (451 kJ) | ||
| Calories from fat | 52.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 16% | |
|---|---|---|---|
| Cholesterol | 11.47mg | 7% | |
| Sodium | 261.04mg | 19% | |
| Potassium | 143.65mg | 5% | |
| Total Carbs | 6.67g | 4% | |
| Sugars | 1.72g | 12% | |
| Dietary Fiber | 1.58g | 11% | |
| Protein | 7.32g | 26% | |
| Vitamin C | 3mg | 9% | |
| Iron | 0.5mg | 5% | |
| Calcium | 51mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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