Garlic Chicken in Casserole with Israeli Couscous (Anne Burrell) Recipe

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Garlic Chicken in Casserole with Israeli Couscous (Anne Burrell)
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Ingredients:

Directions:

  1. Chicken:
  2. Preheat the oven to 375 degrees F. Put the garlic bulbs in a small tin and roast them until they are soft when squeezed, about 30 minutes. Remove them from the oven and let cool.
  3. When the garlic bulbs are cool, slice the tops off and squeeze out the roasted garlic. Add the garlic to a food processor or a bowl, along with the lemon zest, lemon juice, thyme, cumin, crushed red pepper and salt, to taste. Add a little olive oil and puree or mash into a loose paste. Massage the mixture all over the chicken pieces and let sit for at least 1 hour.
  4. Couscous:
  5. Bring a pot of well salted water to a boil, over medium heat. Add the couscous and cook it until it's about 2/3 of the way cooked, about 5 to 6 minutes. Drain and reserve.
  6. Coat a large saute pan with olive oil over medium-high heat. Add the chicken to the pan and brown it on all sides. Remove it to a plate, drain the fat and add the onions and celery. Season with salt, to taste, and the crushed red pepper. Deglaze with white wine, scraping up all the crud on the bottom of the pan and cook the onions and celery for 7 to 8 minutes. Stir in the tomato paste and cook for another 2 minutes. Add in the saffron, zucchini, cooked couscous, and chicken stock. Stir to combine, then taste and adjust seasoning, if needed. Transfer the mix to an ovenproof dish. Nestle the chicken, skin side up, in the couscous and cover with foil. Add some more chicken stock to keep everything nice and moist. Sprinkle with pine nuts and cover with foil. Place the baking dish on a sheet pan.
  7. Roast the chicken for 20 minutes, covered, then remove the foil and roast for another 10 to 15 minutes.
  8. Remove the chicken from the oven and top with scallions before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1056.65 Kcal (4424 kJ)
Calories from fat 627.93 Kcal
% Daily Value*
Total Fat 69.77g 107%
Cholesterol 343.73mg 115%
Sodium 678.44mg 28%
Potassium 1140.41mg 24%
Total Carbs 19.1g 6%
Sugars 6.54g 26%
Dietary Fiber 2.29g 9%
Protein 75.04g 150%
Vitamin C 23.3mg 39%
Iron 5.6mg 31%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 150.12 Kcal (629 kJ)
Calories from fat 89.21 Kcal
% Daily Value*
Total Fat 9.91g 107%
Cholesterol 48.83mg 115%
Sodium 96.39mg 28%
Potassium 162.02mg 24%
Total Carbs 2.71g 6%
Sugars 0.93g 26%
Dietary Fiber 0.33g 9%
Protein 10.66g 150%
Vitamin C 3.3mg 39%
Iron 0.8mg 31%
Calcium 11.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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