Directions:
- Bring 4 1/4 cups water to a boil in a saucepan; add wild rice. Reduce heat, and simmer 15 minutes. Stir in brown rice; cover and simmer 30 minutes or until water is absorbed. Stir in pecans and next 5 ingredients. Toss with vinaigrette. Transfer to a bowl; cover and chill 2 hours. Garnish, if desired.
- *2 (6-ounce) packages long-grain and wild rice mix may be sustituted for wild and brown rice. Omit 4 1/4 cups water; prepare mix according to package direction
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.89 Kcal (1930 kJ) | ||
| Calories from fat | 213.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.67g | 36% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 244.95mg | 10% | |
| Potassium | 288.24mg | 6% | |
| Total Carbs | 57.09g | 19% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.31 Kcal (608 kJ) | ||
| Calories from fat | 67.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 36% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 4% | |
| Sodium | 77.23mg | 10% | |
| Potassium | 90.87mg | 6% | |
| Total Carbs | 18g | 19% | |
| Sugars | 0.67g | 8% | |
| Dietary Fiber | 1.55g | 20% | |
| Protein | 2.35g | 15% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 0.9mg | 16% | |
| Calcium | 18.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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