Directions:
- Boil rice according to package directions (approximately 40 minutes).
- Start carrots in a little oil in frying pan; when crisp tender, add onion and zucchini and a little ginger.
- Remove veggies and add scrambled eggs in same pan.
- Put veggies back with eggs; add cooked rice and soy sauce.
- Let stand 5-10 minutes to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.63 Kcal (1179 kJ) | ||
| Calories from fat | 63.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 147.85mg | 49% | |
| Sodium | 1435.25mg | 60% | |
| Potassium | 679.23mg | 14% | |
| Total Carbs | 42.22g | 14% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.51 Kcal (442 kJ) | ||
| Calories from fat | 23.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 11% | |
|---|---|---|---|
| Cholesterol | 55.39mg | 49% | |
| Sodium | 537.72mg | 60% | |
| Potassium | 254.47mg | 14% | |
| Total Carbs | 15.82g | 14% | |
| Sugars | 2.23g | 24% | |
| Dietary Fiber | 1.63g | 17% | |
| Protein | 5.02g | 27% | |
| Vitamin C | 9.4mg | 42% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 13% | |
| Calcium | 29.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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