Mixed Vegetable and Chicken Soup Recipe

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Mixed Vegetable and Chicken Soup
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Ingredients:

Directions:

  1. Boil water in a saucepan.
  2. Add in vegetables and simmer until soft.
  3. Add in chicken, light soy sauce and dash of pepper.
  4. When chicken is cooked, remove and serve in a soup bowl.
  5. Garnish with chopped spring onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.84 Kcal (401 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 401.61mg 17%
Potassium 449.52mg 10%
Total Carbs 21.89g 7%
Sugars 7.9g 32%
Dietary Fiber 3.63g 15%
Protein 3.5g 7%
Vitamin C 7.4mg 12%
Vitamin A 0.7mg 24%
Iron 0.9mg 5%
Calcium 73mg 7%
Amount Per 100 g
Calories 22.2 Kcal (93 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 93.05mg 17%
Potassium 104.15mg 10%
Total Carbs 5.07g 7%
Sugars 1.83g 32%
Dietary Fiber 0.84g 15%
Protein 0.81g 7%
Vitamin C 1.7mg 12%
Vitamin A 0.2mg 24%
Iron 0.2mg 5%
Calcium 16.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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