Directions:
- In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes).
- Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes.
- Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
- Enjoy adding in your favorite protein and veg. Possible add-ins: broccoli, cabbage, bok choy, water chestnuts, chicken, and shrimp!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.3 Kcal (336 kJ) | ||
| Calories from fat | 30.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 56.32mg | 19% | |
| Sodium | 568.52mg | 24% | |
| Potassium | 283.59mg | 6% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 5g | 10% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.41 Kcal (278 kJ) | ||
| Calories from fat | 25.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 5% | |
|---|---|---|---|
| Cholesterol | 46.58mg | 19% | |
| Sodium | 470.18mg | 24% | |
| Potassium | 234.53mg | 6% | |
| Total Carbs | 6.64g | 3% | |
| Sugars | 2.56g | 12% | |
| Dietary Fiber | 1.94g | 9% | |
| Protein | 4.13g | 10% | |
| Vitamin C | 24.6mg | 50% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 32.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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