Chicken Teriyaki Recipe

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Chicken Teriyaki
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Ingredients:

Directions:

  1. In a large skillet pan, add 2-3 tbsp oil (I used peanut oil) to the pan and allow to get hot.
  2. In a medium size bowl, combine the soy sauce and sugar and stir well. Add the ginger, garlic cloves, hoisen sauce, mirin, and rice vinegar, and corn starch. Stir the sauce well with a small wire whisk. Reserve for later.
  3. Salt and pepper the chicken for taste and lay the chicken thighs thick side down. Cook for about 10-12 minutes and the thighs get nice and crispy. Turn the thighs over and cook the other side. Continue to cook for about 10-15 minutes and the juices run clear, turning again one more time half way through.
  4. Remove the chicken thighs to a separate plate and drain any of the oil. Stir the sauce one more time and add it to the skillet and stir with a whisk, getting the pieces on the bottom for flavor.
  5. Add the chicken back to the pan, including any juices from the plate as well for best flavor! Allow the chicken to soak up the sauce, for about 2-3 minutes. Serve with steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.85 Kcal (284 kJ)
Calories from fat 0.87 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 0.08mg 0%
Sodium 1383.82mg 58%
Potassium 61.44mg 1%
Total Carbs 13.5g 4%
Sugars 11.04g 44%
Dietary Fiber 0.36g 1%
Protein 2.79g 6%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 138.33 Kcal (579 kJ)
Calories from fat 1.77 Kcal
% Daily Value*
Total Fat 0.2g 0%
Cholesterol 0.16mg 0%
Sodium 2821.37mg 58%
Potassium 125.26mg 1%
Total Carbs 27.52g 4%
Sugars 22.5g 44%
Dietary Fiber 0.73g 1%
Protein 5.69g 6%
Vitamin C 1mg 1%
Iron 1.1mg 3%
Calcium 15.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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