Basic Stir Fry Sauce Recipe

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Basic Stir Fry Sauce
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Ingredients
9
Count
Nutrition
44
Calories
Total time
15
Minutes
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Ingredients:

  • 1/4 cup soy sauce
  • 1 1/4 cups water
  • 2 cloves garlic, minced
  • 1 tsp sesame oil
  • 1 tbsp sugar
  • 2 tbsp dry sherry or 2 tbsp rice wine
  • 3 tbsp cornstarch

Directions:

  1. Combine all ingredients except cornstarch in a small bowl or a 2 to 4 cup liquid measuring cup.
  2. Place the cornstarch in a separate small bowl, and whisk in the mixture from step 1.
  3. Just before mixing in to vegetables and/or meat, whisk the mixture one more time.
  4. Add about 2/3 of the way through stir frying.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.86 Kcal (184 kJ)
Calories from fat 6.93 Kcal
% Daily Value*
Total Fat 0.77g 1%
Sodium 671.6mg 28%
Potassium 36.16mg 1%
Total Carbs 6.24g 2%
Sugars 1.58g 6%
Dietary Fiber 0.2g 1%
Protein 1.4g 3%
Vitamin C 0.4mg 1%
Iron 0.3mg 1%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 56.44 Kcal (236 kJ)
Calories from fat 8.92 Kcal
% Daily Value*
Total Fat 0.99g 1%
Sodium 864.13mg 28%
Potassium 46.53mg 1%
Total Carbs 8.03g 2%
Sugars 2.03g 6%
Dietary Fiber 0.26g 1%
Protein 1.8g 3%
Vitamin C 0.5mg 1%
Iron 0.3mg 1%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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