French Steak Recipe

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Ingredients:

Serving

2 lbs round steaks (cut into serving size pieces)
1/2 cup all-purpose flour
salt and pepper
2 tbsp butter
1 tbsp olive oil
2 large onions, sliced
1 garlic clove, minced
1 cup white wine
1 cup beef bouillon
2 tsp soy sauce
1/8 tsp pepper
1 cup cheddar cheese (grated )
1/2 cup sour cream

Directions:

Dredge steak with flour seasoned with salt and pepper.
Brown on both sides in the butter and oil.
Remove steak from pan and add onions to the skillet and saute until golden.
Stir in the garlic, wine, beef bouillon, soy sauce and pepper being careful to stir up all the browned bits from the bottom of the skillet.
Return steak to the skillet.
Cover and simmer slowly for 1 1/2 hours or until meat is very tender.
Remove meat to a platter and keep warm.
Stir the cheese into the onions and pan juices until melted.
Then stir in the sour cream and heat but do not boil.
Pour the sauce over the meat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.17 Kcal (1793 kJ)
Calories from fat	236.02 Kcal
		% Daily Value*
Total Fat	26.22g	40%
Cholesterol	114.51mg	38%
Sodium	370.14mg	15%
Potassium	532.66mg	11%
Total Carbs	13.11g	4%
Sugars	1.99g	8%
Dietary Fiber	1.02g	4%
Protein	29.63g	59%
Vitamin C	2.9mg	5%
Iron	2.7mg	15%
Calcium	168.2mg	17%

Amount Per 100 g
Calories	162.4 Kcal (680 kJ)
Calories from fat	89.52 Kcal
		% Daily Value*
Total Fat	9.95g	40%
Cholesterol	43.43mg	38%
Sodium	140.39mg	15%
Potassium	202.03mg	11%
Total Carbs	4.97g	4%
Sugars	0.76g	8%
Dietary Fiber	0.39g	4%
Protein	11.24g	59%
Vitamin C	1.1mg	5%
Iron	1mg	15%
Calcium	63.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
11

PointsPlus

Good Points

saturated fat free

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