Chickpea Chowder Recipe

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Ingredients:

Serving

1/2 tbsp oil
2 jalapenos, minced
1/2 red bell pepper, minced
2 garlic cloves, minced
2 cups chicken broth
3 tbsp smooth peanut butter
2 tbsp dried onion, minced
1 tsp soy sauce
1 (14 1/2 oz) can garbanzo beans, drained and rinsed
1 1/2 cups cooked brown rice
1 cup coconut milk
1/2 tbsp dried cilantro
1/8 tsp cayenne pepper
1/2 lime, juiced

Directions:

Heat oil in a large saucepan over medium heat.
Add jalapenos, red bell pepper and garlic. Saute five minutes or until peppers are soft.
Add chicken broth and bring to a boil.
Whisk in peanut butter and stir continuously until peanut butter is melted.
Add minced onion, soy sauce, beans, rice, coconut milk and cayenne. Simmer for about ten minutes.
Add cilantro and lime juice and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.48 Kcal (1480 kJ)
Calories from fat	206.98 Kcal
		% Daily Value*
Total Fat	23g	35%
Sodium	1139.08mg	47%
Potassium	474.92mg	10%
Total Carbs	32.03g	11%
Sugars	4.3g	17%
Dietary Fiber	4.61g	18%
Protein	7.82g	16%
Vitamin C	36.3mg	61%
Vitamin A	0.4mg	12%
Iron	8mg	45%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	111.94 Kcal (469 kJ)
Calories from fat	65.55 Kcal
		% Daily Value*
Total Fat	7.28g	35%
Sodium	360.72mg	47%
Potassium	150.4mg	10%
Total Carbs	10.14g	11%
Sugars	1.36g	17%
Dietary Fiber	1.46g	18%
Protein	2.48g	16%
Vitamin C	11.5mg	61%
Vitamin A	0.1mg	12%
Iron	2.5mg	45%
Calcium	15.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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