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Oriental Noodles With Scallops and Jade Vegetables Recipe

Oriental Noodles With Scallops and Jade Vegetables Recipe

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Oriental Noodles With Scallops and Jade Vegetables

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Ingredients:

Serving

5 oz romaine lettuce leaves
2 tbsp grated orange peel
1 large garlic clove
1 piece fresh ginger (quarter -size)
6 tbsp safflower oil
6 tbsp seasoned rice vinegar
1 tsp dry mustard
1/4 tsp oriental sesame oil
1/4 tsp dried red pepper flakes
1/4 tsp salt (to taste)
1 (8 oz) bok choy, trimmed , halved lengthwise
8 small green onions , cut into feed tube lengths (2 oz. total)
12 oz bay scallops
6 oz zucchini, cut into 1/2-inch dice
3 oz dried angel hair pasta

Directions:

Thick slicer:.
Stand lettuce in feed tube and slice using light pressure;wrap in plastic and chill until ready to use.
Steel knife:.
Place orange peel in work bowl.
With machine running, drop garlic and ginger through feed tube and mince.
Add safflower oil, vinegar, mustard, sesame oil, pepper flakes and salt and mix 5 seconds; leave in bowl.
Thick slicer:.
Stand bok choy and green onions in feed tube and then slice using very light pressure.
Heat wok or heavy large skillet over high heat.
Add contents of work bowl, scallops and zucchini and stir until scallops are just opaque, about 3 minutes.
Remove from heat and adjust seasoning.
Cook noodles in large pot of boiling salted water until just tender but still firm to bite, about 7-8 minutes,stirring occasionally.
Drain;rinse under cold water.
Drain well and add to scallop mixture, tossing gently to combine.
Transfer to large bowl, cover tightly and refrigerate until well chilled or up to 4 hours.
Arrange bed of lettuce on each plate; top with scallop mixture and toss 2 or 3 times to lightly combine; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.57 Kcal (1572 kJ)
Calories from fat	195.64 Kcal
		% Daily Value*
Total Fat	21.74g	33%
Cholesterol	34.85mg	12%
Sodium	737.99mg	31%
Potassium	625.1mg	13%
Total Carbs	24.35g	8%
Sugars	1.95g	8%
Dietary Fiber	2.74g	11%
Protein	22.41g	45%
Vitamin C	25.4mg	42%
Vitamin A	0.4mg	12%
Iron	84.6mg	470%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	147.74 Kcal (619 kJ)
Calories from fat	76.96 Kcal
		% Daily Value*
Total Fat	8.55g	33%
Cholesterol	13.71mg	12%
Sodium	290.31mg	31%
Potassium	245.9mg	13%
Total Carbs	9.58g	8%
Sugars	0.77g	8%
Dietary Fiber	1.08g	11%
Protein	8.82g	45%
Vitamin C	10mg	42%
Vitamin A	0.1mg	12%
Iron	33.3mg	470%
Calcium	20.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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